Shirley was so afraid. Every time she started to go out, she would get that awful feeling in the pit of her stomach and she became terrified that another panic attack was coming or that some other, unknown terrible thing was going to happen.
Latest research has shown that just about everyone will experience a form of panic attack during the course of his or her life, whether it be over a trip to the dentist, having to give a speech in front of a group, or just driving through rush hour traffic in a busy city.
Physical symptoms of panic attacks-
Panic attack symptoms may include shortness of breath, heart palpitations, nausea, chest pain, difficulty breathing, tingling or numbness in the fingers, face, or toes, stomach aches, and headaches.
In addition to the physical symptoms, other unpleasant effects might be a feeling of disorientation, and the very real fear that you are going crazy or losing your mind.
Many methods and treatments have been developed to try and give people relief from the symptoms of panic and anxiety attacks.
Treatments usually involve psychotherapy, cognitive-behavioral therapy, or medication. Alternative treatments like meditation and relaxation therapy are often used to help relax the body and relieve anxiety.
Many therapies merely teach coping mechanisms and strategies on how to get over a panic attack once it happens. Medications can have unpleasant side effects, and the panic attacks start again if you stop taking the drugs.
Fortunately, if you want to discover tips for panic attacks there is a radical new treatment I discovered that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.
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